|
Have been slowly upping my water intake...loving it! Been feeling happy with my eating, no guilty mornings lately anyways. I am staying clear of popcorn because it is too salty and really loving the yogourt and cottage cheese. Found some yummy wheat pitas from a local bakery that are quite good and I am eating either those or home made bread when I want.
Craving grapes and wish they were cheaper!
|
1619 kcal
|
Rasva: 51,66g | Prot: 63,69g | Hh: 231,94g.
Aamiainen: coffee, sugar free strawberry rhubarb pie. Lounas: coffee, watermelon, lean ham, peas, brown rice. Päivällinen: pea soup with smoked ham, cheese, mixed salad, lean ham, Fancy Lebanese. Välipalat/Muut: salsa, Tostitos Low Sodium Rounds, Strawberry Yogourt Granola Bar. lisää...
|
|
2902 kcal
|
Harjoitus:
Lapiointi - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|