|
Hari pertama haid, bloating, napsu makan menggila dan makan jd kacau balau dr kmrn😭😭😭 craving yg manis2.. seharian bawaannya pengen ngemil aja.. Semalem iseng nimbang sebelum tidur tau2 naik 1 kg dong langsung.. Begitu mudahnya ya mau naik BB sedangkan mau nurunin butuh usaha keras😭😭😭😭
|
969 kcal
|
Rasva: 40,81g | Prot: 49,21g | Hh: 106,61g.
Aamiainen: Sari Roti Roti Tawar Gandum (2), Jif Extra Crunchy Peanut Butter. Lounas: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Quaker Quick Cooking Oatmeal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Päivällinen: Sari Roti Roti Tawar Gandum (1), Papaya, Jif Extra Crunchy Peanut Butter. Välipalat/Muut: Khong Guan Cream Crackers. lisää...
|
|