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Here is my exercise total for January: Walking: 30.5 miles, Biking 239.33 miles, and Jogging 65.9 miles.
on a side note I woke up yesterday morning with a pain in my back. It's at a spot that I hurt a few years ago, but hurting it while sleeping? Oh brother, how do you hurt your back during your sleep? Going to put some heat on it tonight. Hoping it will be better tomorrow.
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1920 kcal
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Rasva: 63,78g | Prot: 63,58g | Hh: 282,84g.
Aamiainen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Zurvita Zeal For Life, Honey, Morning Maple Muffins. Lounas: Apple Turnover or Dumpling, Whole Wheat Spaghetti Noodles with Meat Sauce, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: IGA hot cocoa mix, Clif Bar Builder's Bar - Cookies 'n Cream, Apple Turnover or Dumpling. Välipalat/Muut: Chobani Nonfat Pomegranate Greek Yogurt. lisää...
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2811 kcal
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Harjoitus:
Istuminen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Seisominen - 2 tuntia ja 30 minuuttia, Ajaminen - 15 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 55 minuuttia, Bicycling - 50 minuuttia. lisää...
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 Kommentit
Those are some great numbers! You probably pulled something and didn't realize until your body slowed down to rest.
01 helmi 14 jäseneltä: iamachristianjesusfreak
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Wow! That is a lot of miles! :) It might not have hurt before you slept because you were warmer :P Be careful with the heat (this was told to me very recently by a nurse). Despite the fact that heat calms the pain, it may increase inflammation.
01 helmi 14 jäseneltä: euheide
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about less than a month ago
01 helmi 14 jäseneltä: euheide
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You probably already noticed but, just in case, "favoreric1" is spam.
01 helmi 14 jäseneltä: euheide
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yep I wouldn't reply to something like that anyway.
01 helmi 14 jäseneltä: skwhite
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I don't know what goes in the mind of people posting stuff like that :P lol
01 helmi 14 jäseneltä: euheide
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