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I'm down 6.2 lbs ... not as far as I had hoped to be at the very beginning but still a good start I think. I easily become impatient ... but what other choice do I have? I want to feel more comfortable in my own skin and wear those great jeans I have in my closet and so ...... I will stay on course!!
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1345 kcal
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Rasva: 26,50g | Prot: 83,00g | Hh: 198,25g.
Aamiainen: water, Cranberry Muesli. Lounas: pepsi one, water, luna bar, select harvest mexican chicken tortilla soup. Päivällinen: Lean Cuisine Macaroni & Beef. Välipalat/Muut: perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Snickers Nutrition Bar, water, lifesavers. lisää...
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3528 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Kuntoilulaite (kevyt) - 35 minuuttia, Lepo - 4 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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