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For me, writing down what I eat helps, but planning my meals works even better! I always thought that planning meals would be stressful, but it actually takes the stress out of staying on track. Sooo happy I gave it a try! :-)
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1004 kcal
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Rasva: 62,82g | Prot: 79,15g | Hh: 45,17g.
Aamiainen: McDonald's Sausage Patty, Butter, Cheddar Cheese, Scrambled Egg, Low Carb-Low Sodium. Lounas: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, PGX Vegan Protein Dark Chocolate. Päivällinen: Atkins Day Break Strawberry Banana Shake. Välipalat/Muut: Walden Farms Calorie Free Strawberry Syrup, Designer Whey French Vanilla Protein Powder, Trader Joe's Whole Milk Ricotta Cheese, Nature's Place Unsweetened Vanilla Almond Milk. lisää...
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