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Coming to terms with recent slip. Back on it today. Have run alot, made it to OA which was extremely helpful/supportive. and kept clean food today. FEELS SO MUCH BETTER. Meetings IS the most important thing, i need to remember that. Will go tomorrow.
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972 kcal
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Rasva: 37,17g | Prot: 72,28g | Hh: 94,12g.
Aamiainen: Tesco Healthy Living Prawn Cocktail. Lounas: Sainsbury's Be Good to Yourself Mature Cheddar Cheese, Mozzarella Cheese, Tesco Corn on The Cob, Smoked Salmon, Waitrose Houmous, Tesco Cherry Tomatoes, Carrots. Päivällinen: Tesco Crunchy Peanut Butter, Pears, Cooked Asparagus (from Fresh), Mayonnaise, Amoy Dark Soy Sauce, Tesco Cherry Tomatoes, Spinach, Mushrooms, Tesco Vegetable Stir Fry, Chicken Breast Sam. lisää...
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1945 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 15 minuuttia, Juoksu - 10 km/h - 40 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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