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Yesterday was a great day for calories out. One hour of bike riding and 3.5 hours pickleball. However, I didn't do well on calorie intake. It wasn't horrible, but well over what I wanted for the day. I managed to string together two very good days prior to this and I'm only up .2 lbs., so not bad overall.
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99,2 kg
Tähän mennessä pudotettu: 20,5 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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347 kcal
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Rasva: 2,50g | Prot: 62,00g | Hh: 7,50g.
Lounas: Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Baby Spinach. lisää...
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Painonnousu 0,6 kg viikossa
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