|
Just to memorialize the math on the notepad in front of me...
Lost 11.4 lbs in the last 42 days, since Dec. 1
Which is 1.9 per week over the last 6 weeks,
which is 27.1% of a pound each day,
which, at 3500 calories per pound, would mean a daily calorie deficit average of 950 per day.
And eyeballing my diet calendar, that seems to be very close to what it shows.
I guess the numbers there are fairly accurate after all.
|
1564 kcal
|
Rasva: 38,32g | Prot: 132,64g | Hh: 188,71g.
Aamiainen: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Lounas: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Päivällinen: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Välipalat/Muut: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. lisää...
|
|
2520 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 44 minuuttia, Istuminen - 3 tuntia, Kinect - 1 tunti ja 8 minuuttia, Lepo - 5 tuntia ja 38 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia. lisää...
|
|