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I hate seeing this number go up! Im feeling pretty bloated today so Im sure itll go back down tomorrow, its just irritating.
I got a lot done yesterday (cleaning, laundry, dishes, prepping, and precooking) but it snowed all day so I didnt venture outside. The snow I could handle but I hate the wind and it was pretty windy too.
Today I will hit the gym either virtually or in person. Ill check the weather and see if I can take the dogs out for a quick walk, and I might squeeze in a small yoga session.
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118,8 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 36,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1669 kcal
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Rasva: 72,27g | Prot: 133,94g | Hh: 119,82g.
Aamiainen: Hard-Boiled Egg. Lounas: Hy-Vee Hy-Vee White Bread, Mixed Salad Greens, Salsa, La Preferida Canned Black Beans, Corn, Wish-Bone Ranch Dressing, Skinless Chicken Breast, Marathon ChickenBurger. Päivällinen: Fried Chicken Liver, I Can't Believe It's Not Butter! Original Cooking Spray, Private Selection Glaze with Balsamic Vinegar of Modena, Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Välipalat/Muut: Applesauce Unsweetened, Hope Hummus Buffalo Bleu, Carrots. lisää...
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Painonnousu 4,8 kg viikossa
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