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Hmm. No weight rebound after all, after the bigger drop yesterday.
Progress is still steady, although it's taking more willpower and determination lately. With work getting busier and stressful, the temptation to skip the exercise and eat more is much stronger. Fortunately, I -like- eating better foods, so at least the temptation to binge on junk isn't too strong....
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72,8 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1530 kcal
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Rasva: 40,08g | Prot: 161,00g | Hh: 167,75g.
Aamiainen: Hard-Boiled Egg, Fiber One, GOLEAN Cereal, Nonfat Vanilla Greek Yogurt. Lounas: apple, Bumble Bee Chunk Light Tuna in Water, Frozen Edamame - Organic Soybeans in Pods. Päivällinen: strawberries, Fat Free Milk, Light & Fit Yogurt - Strawberry & Banana, Body Fortress whey isolate powder - Vanilla Creme flavor, Bumble Bee Tuna, Whole Grain Tortillas. Välipalat/Muut: grapes, meijer reduced sugar peanut butter, beef jerky, Cocoa Roast Almonds, cantaloupe. lisää...
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2528 kcal
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Harjoitus:
Shoppailu - 1 tunti ja 20 minuuttia, Kinect - 30 minuuttia, Toimistotyö - 10 tuntia, Ajaminen - 42 minuuttia, Istuminen - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 2 tuntia ja 28 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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