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Went to the Doctor today and he said that I am at a great weight and not to try and lose any more. WOO HOO!!!!
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2084 kcal
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Rasva: 63,16g | Prot: 73,24g | Hh: 324,48g.
Aamiainen: Bar-S Foods Smoked Sliced Bacon, Downeast Maine Pumpkin Bread, Honey , Egg, Zurvita Zeal For Life, Butter (Salted) . Lounas: Chocolate Chip Cookie, Mayonnaise , Bananas , Chicken Breast, Oroweat Double Fiber Bread. Päivällinen: IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers, Pizza with Meat and Vegetables. Välipalat/Muut: Strawberry Surf Rider (Original), Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
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2470 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 3 tuntia, Ajaminen - 2 tuntia, Toimistotyö - 5 tuntia ja 30 minuuttia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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