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akhirnya kesampaian bikin wheat bun hasil racikan resep sendiri.. ini masih campuran terigu yaa, karena klo tepung gandum semua hasilnya kurang lembut dan ga ngembang.. kalori juga ga jauh beda.. 1 bun 70kal.. sama kayak 2 lembar roti gandum pabrikan..
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1388 kcal
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Rasva: 43,84g | Prot: 98,14g | Hh: 147,21g.
Aamiainen: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Leaf Lettuce, Tomato Chili Sauce, Kraft Keju Singles 40% Kurang Lemak, Wheat bun bread. Lounas: Sprouts, Peanut Brittle, Grilled Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled), Sinti Bumbu Pecel, Nasi Putih. Päivällinen: Bango Kecap Manis, Tomatoes, Green Leaf Lettuce , Chicken Liver, Grilled Chicken (Skin Not Eaten), Nasi Putih. Välipalat/Muut: Roma Biskuit Sari Gandum, Indonesian Rambutan, German Rissoles, Banana Chips, Aice Chocolate. lisää...
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2002 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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