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Thinking about this website made me think twice about breakfast. Knowing that I had some accountability was good for me. I walked the dog first thing this morning, no excuses. Good start for the day.
Just had lunch of salad and tangerine. I am still hungry and would love to eat a chocolate bar, but just writing this is encouraging me to hang in there.
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1088 kcal
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Rasva: 35,95g | Prot: 34,95g | Hh: 163,86g.
Aamiainen: Bananas, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Muffin, Orange Juice (Chilled, Includes From Concentrate). Lounas: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Päivällinen: Burrito with Beef, Beans, Cheese and Sour Cream. lisää...
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2467 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Toimistotyö - 8 tuntia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 6 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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