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I got a full 8 hrs of sleep last night, 1:30am to 9:30am, but I feel foggy. Maybe that's too much sleep for me. Tonight I need to make an effort to get in bed by midnight and read myself to sleep like I used to. I have piles of books stacked on my bedside table that I want to read, starting with the Stieg Larsson series. For Christmas, I got Sh!t My Dad Says from Boo and Kitchen Confidential from Mr Coco.
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73,5 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1225 kcal
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Rasva: 51,30g | Prot: 68,67g | Hh: 128,20g.
Aamiainen: bacon, grits, egg. Lounas: banana, green salsa, tilapia. Päivällinen: flageolet, barbecue sauce, pork loin. Välipalat/Muut: Lindt 85% chocolate, raisins, cashews. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Hubby is blind and so he has talking books....we read them together every night, for, oh, at least 5 minutes before I am off to lala land. lol Enjoy your books!
13 tammi 11 jäseneltä: ctlss
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Hi Coco....reading books is a wonderful way to beat the Winter Blues...Escape into the pages and enjoy...I am glad you are getting your beauty sleep as I believe sleep is an important part of taking care of our bodies..TOWANDA!!!!
13 tammi 11 jäseneltä: Lisa Online
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