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I went over my macs a little yesterday because I was mindlessly eating some pork rinds (WHY?) and then I was super pissy last night and had some chocolate while I was lounging in bed watching Winx on Netflix. My life is so grand haha.
Still going up, getting more pissed by the minute. I bought pop tarts out of the vending machine because that'll teach me!!
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119,3 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 36,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1842 kcal
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Rasva: 53,95g | Prot: 116,68g | Hh: 219,14g.
Aamiainen: Gala Apples. Lounas: Meijer Mixed Vegetables, Hard-Boiled Egg, Pork Loin (Tenderloin), White Rice. Päivällinen: Knorr Pasta Sides - Cheddar Broccoli, Chicken Breast. Välipalat/Muut: Great Value Applesauce Unsweetened, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Carrots, Sargento Mozzarella Cheese Stick. lisää...
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Painonnousu 1,6 kg viikossa
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 Kommentit
Been there and done that. Have to find a way to jump of the circle of punish with food. Hang in there
03 helmi 21 jäseneltä: liv001
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What are macs? Macros? Seriously I have no idea
03 helmi 21 jäseneltä: joelilavois
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@liv I havent actually eaten them because I know its completely ridiculous so I guess thats a positive step?
@joelilavois- Sorry! Yes - I did mean Macros! I dont know why I have to leave out 2 letters like its saving me so much time.😂
03 helmi 21 jäseneltä: mbd121
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no I seriously don't know what a macro is.. I'll google it, but am new to this, and have no idea what it is
03 helmi 21 jäseneltä: joelilavois
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OH I misunderstood! Macros are basically the 3 main nutrients that your calories are made of. Each gram of protein and carbohydrate is equal to 4 calories, each gram of fat is 9 calories. So then what you choose to be your calorie level is broken down by each of those. If you dont mind "language" then this guy explains it well.
https://physiqonomics.com/calories/
03 helmi 21 jäseneltä: mbd121
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