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I made it through the night without raiding the peanut butter and chocolate chips. Whew! My stomach is growling and it is only 10:43 A.M.
I am encouraged by the accountability of my buddies and group. Lord, give me strength for today.
Boy, am I hungry. I just ate my salad, but I am still hungry. I tried to eat slowly and let my stomach feel full. It didn't work. Ha, ha.
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1038 kcal
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Rasva: 34,90g | Prot: 48,14g | Hh: 137,80g.
Aamiainen: Grapefruit, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lounas: Bananas, Subway Oven Roasted Chicken Breast Salad, Lettuce Salad with Assorted Vegetables. Päivällinen: Wal-Mart Thick and Chunky Salsa - Mild, Great Value Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips, Large Hamburger with Condiments and Vegetables. Välipalat/Muut: No Name Hot Chocolate Mix. lisää...
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2249 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
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