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Wow. Two pound drop overnight...not sure how that happened. It was a very long, tiring day, but it wasn't anything strenuous.
Must be a water weight fluctuation that will almost certainly rebound tomorrow...
But in the meantime, it's fun seeing "15" be the first two digits on the scale. It's been a looooooong time since that happened.
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71,9 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1860 kcal
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Rasva: 36,04g | Prot: 107,21g | Hh: 217,41g.
Aamiainen: skim milk, GOLEAN Cereal, Fiber One, blueberries, FAGE TOTAL 0% FAT GREEK YOG. Lounas: hard boiled egg, apple, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Päivällinen: avocado, corn, baby spinach, baked potato, Whole Grain Wheat Buns, Fully Cooked Pork BBQ. Välipalat/Muut: miller lite, Cocoa Roast Almonds, cantaloupe. lisää...
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2251 kcal
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Harjoitus:
Ajaminen - 42 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia, Istuminen - 1 tunti, Kinect - 30 minuuttia, Lepo - 7 tuntia ja 18 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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