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Now THIS is what Im talkin about!!
Apparently today was a refeed day and I dont really know how to track it all. 😆 I guess we'll see what tomorrow brings.
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117,9 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 35,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3192 kcal
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Rasva: 161,40g | Prot: 95,17g | Hh: 292,10g.
Aamiainen: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Hard-Boiled Egg. Lounas: Chick-fil-A Avocado Lime Ranch Dressing, Mission Tortilla Strips, Green Giant Whole Kernel Sweet Corn, Cacique Cotija Cheese, Calavo Avocado, Skinless Chicken Breast, La Preferida Canned Black Beans, Mixed Salad Greens. Päivällinen: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Välipalat/Muut: Lollicup Boba Milk Tea, Coors Light Beer, TGI Friday's Seasoned Fries. lisää...
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Painonpudotus 6,4 kg viikossa
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