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Wow I didnt expect to lose Fridays fun so fast! I was pretty hardcore yesterday with planning and tracking - now if I could just be like that everyday... I think I would get burned out honestly. But it made me feel good and I still enjoyed a couple little treats. I guess I need to reexamine this area and see how much preplanning I can do and still progress.
Today is Combat at the gym. It will be my first visit to the gym in a few weeks. I think Im going to have to do a little shoveling before I go and that does NOT excite me.
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118,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 35,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1689 kcal
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Rasva: 81,48g | Prot: 128,94g | Hh: 119,26g.
Aamiainen: Two Good Plain Greek Yogurt, Blueberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Fresh Gourmet Sliced Almonds Toasted, Hard-Boiled Egg. Lounas: McDonald's McDouble, McDonald's French Fries (Large) . Päivällinen: No Name California Blend Frozen Mixed Vegetables, Oranges, Pork Chop. Välipalat/Muut: Trader Joe's French Macarons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. lisää...
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Painonpudotus 12,7 kg viikossa
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