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An hour of Les Mills Combat yesterday and staying in my macs = loving todays weigh in!
I wish one day could really make so much happen but the truth is that Ive been staying consistent, and getting right back when I havent been on track.
Its irritating that I couldve been making progress all of 2020 but I didnt. Anyway, Im really excited that I got out of my head and and the "I cant do it" way of thinking. Im looking forward to seeing where this year is going to take me.
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117,7 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 35,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1744 kcal
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Rasva: 96,09g | Prot: 89,61g | Hh: 134,35g.
Aamiainen: Hard-Boiled Egg. Lounas: On The Border Cafe Style Tortilla Chips, Trader Joe's Tuna in Green Curry Sauce, Parks & Nash Coconut Thai Bone Broth Soup. Päivällinen: Asparagus , Fruit Salad with Salad Dressing or Mayonnaise, Market Day Meatloaf Topped with Catsup. Välipalat/Muut: Kind Frozen Dark Chocolate Almond Sea Salt, Carrots. lisää...
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Painonpudotus 3,2 kg viikossa
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