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I am excited and nervous about my challenge, exercise for 30 days. I want to take it slow and easy. I tend to push hard the first day and then can barely move the next.
I am very hungry. Lunch just didn't do it for me. I had two rice crispy treats with chocolate. Now, 40 minutes later, I wish I would have only eaten one.
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1352 kcal
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Rasva: 61,03g | Prot: 53,03g | Hh: 157,52g.
Aamiainen: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lounas: Eileen's Colossal Cookies Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, Sunwell Mixed Vegetable Chips, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Päivällinen: Feta Cheese, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Nature's Own Honey Wheat Bread, Scrambled Egg. Välipalat/Muut: Great Value Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Chocolatey Drizzle Crispy Rice Marshmallow Treat. lisää...
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2285 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Toimistotyö - 10 tuntia, Lepo - 6 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia. lisää...
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