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Well today is a new day and I'm trying to stay positive. Closely watching my calorie intake and planning my workout at the gym later. Im wondering if anyone else out there is having a problem following a strict diet? I made diet changes across the board immediately and now I feel like I'm starving for something sweet. Any ideas on how I can curb that craving would be very welcome. My delima is that I am 5'7" and 160lbs and I need to lose 20lbs. I cut my calories to 1300 to 1400 a day and I go to the gym Monday through Friday after work and do 1hr on the treadmill doing high intensity and up hill burning about 550 calories and I also do a weigh lifting regimine of about 15 to 20 minutes. I have been doing that straight for 2 weeks and now beginning my 3rd. Is it normal for no weight loss? Is there something I might be doing wrong?
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1283 kcal
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Rasva: 38,55g | Prot: 97,14g | Hh: 139,41g.
Aamiainen: Tap Water, Tap Water, Lipton Green Tea, Lipton Green Tea, Lipton Green Tea, Tap Water, Tap Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. Lounas: Tap Water, Tap Water, Lean Cuisine Simple Favorites Linguine Carbonara, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. Päivällinen: Tap Water, Tap Water, Beef Steak. Välipalat/Muut: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fuji Apples, Kellogg's Special K 90 Calorie Bar. lisää...
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2376 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 15 minuuttia, Kuntoilulaite (kohtalainen) - 1 tunti, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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