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Work is getting really busy with deadlines, webinars, lesson plans, teaching, etc. So I tried my Leslie Sansone 4 fast miles today to relieve some stress and ahhhhhh. I am so thankful that I am learning to turn to exercise rather than food.
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2085 kcal
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Rasva: 87,63g | Prot: 77,58g | Hh: 263,22g.
Aamiainen: Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Egg, Bar-S Foods Smoked Sliced Bacon, Honey, Baking Powder Biscuits. Lounas: Zucchini Bread, Zucchini Strata, Zucchini Chocolate Crinkles, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. Välipalat/Muut: Reese's Peanut Butter Cup, Girl Scout Cookies Samoas. lisää...
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3000 kcal
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Harjoitus:
Istuminen - 2 tuntia ja 30 minuuttia, Seisominen - 2 tuntia ja 30 minuuttia, Venyttely (Jooga) - 2 minuuttia, Kävely (reipas) - 6.5 km/h - 49 minuuttia, Bicycling - 51 minuuttia, Nukkuminen - 8 tuntia, Lepo - 18 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti. lisää...
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