Päiväkirja - loosinisfun, 17 tammi 11

GOOOOOOOOOD MONDAY MORNIN....yeap its monday again...time to get up and going....freezing rain, sleet and possible snow headed this way...hopefully the freezin rain will wait till i get back home from the gym...suppose to warm up thru the day so it will change from freezin rain to just rain as the day goes along..or so they say...2 days of detoxing..has helped the scales...but still up just alittle from all the carbs i ate last week thinkin more carbs would help my body...wrong....well...need to get up an moving...put everything in a bag last night so...all i would have to do is grab it and have everything i needed this morning...well...its that time..need to eat breakfast and get with the program...want to get it over with...gonna try an start doing a 2-3 hour wrkout...try an challange my body every other day...and just one hour the rest of the days...increase the movement...if it was warmer...id be riding my bike for an hour in the morning an getting 10 miles in around town...an then again in the afternoon and getting a shorter route done...so i want to stay in that kind of a workout mode...keep my body toned an ready for spring...just 2 more months...or so...lol...well...have a greatttttttttttt one...catch you all later...

no excuses to workout

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919 kcal

Rasva: 21,17g | Prot: 136,99g | Hh: 39,69g.   Aamiainen: spring valley cla fat burner, Banana, Optimum Nutrition Pro Complex Protein Shake, skim milk, Tap Water, Organic Green Tea, I-CAP MV / eye vitamin. Lounas: chicken breast, Organic Green Tea, 1/2 kraft mayo, 1/2 water, hard egg, Tap Water, lettuce. Päivällinen: chicken breast, spring valley cla fat burner, 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Välipalat/Muut: skim milk, Portside Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake. lisää...

5556 kcal

Harjoitus: Pyöräily (nopea) - 24 km/h - 1 tunti, Lepo - 10 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, ab crunches - 40 minuuttia, Nukkuminen - 8 tuntia ja 10 minuuttia, Kävely (hidas) - 3 km/h - 3 tuntia. lisää...