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I guess maintaining is better than gaining! And over the past weekend I ate pizza and chips and Chinese and and and with calorie guesses for most of them 🙈
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80,4 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 17,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1557 kcal
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Rasva: 58,62g | Prot: 70,81g | Hh: 141,37g.
Aamiainen: SPAR 2% Low Fat Milk, Coffee, Sasko Brown Toast, Fried Egg . Lounas: Sprouts, Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Real Foods Corn Thins. Päivällinen: PnP Beef Lasagne, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Prawn Crackers, Castle Lite (Bottle). lisää...
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vakaa paino
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