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Looking at trying out the fat fast that's recommended for inducing yourself into ketosis more quickly
http://www.ruled.me/using-fat-fasting-technique/
I'm going to try to find some MCT oil tomorrow and get my body used to taking it over the next week and plan to start on the fat fast next weekend. It sounds pretty easy and it's only for 2 days.
I've ordered some ketone testing strips and they should arrive by then.
Wonder if anyone else has tried the fat fast and what the results were.
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761 kcal
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Rasva: 56,94g | Prot: 33,20g | Hh: 26,26g.
Aamiainen: Pure Coconut Coconut Milk - Original, Lipton Black Tea Bags, Red Leaf Lettuce, Cocoa Powder (Unsweetened), Heavy Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Diamond of California Chopped Walnuts. Lounas: Homemade - Whole Raw Milk Kefir, Chicken Liver Pate (Canned), Boiled Egg, Lipton Black Tea Bags, Nature Made Vitamin C 1000mg, Tap Water, Chicken Fat, Boiled Egg. Päivällinen: Tap Water, Lipton Black Tea Bags, Cilantro, Lipton Black Tea Bags, Fried Tofu, Beef, Thai Kitchen Coconut Milk, Rice Noodles (Cooked), Boiled Chicken Breast (1 cup), Shrimp, Shiitake Mushrooms (Without Salt, Cooked), Chinese Broccoli (Cooked). Välipalat/Muut: Jell-O Sugar Free Lime Gelatin. lisää...
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2527 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Seisominen - 1 tunti, Toimistotyö - 7 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Hi. I'm not going to try to talk you out of the fat fast. But, it is intended to be used after you have tried a less restrictive low carb way of eating for a couple of weeks. It is intended for those few truly metabolically resistant bodies that do not respond to carbs reduced to 20g a day. You may want to reconsider and try a 20g carb, with moderate protein and higher healthy fats first.
That being said, yes, lots of people have tried it with success (if you want to call it that). But it is extreme and generally unnecessarily restrictive.
Dana Carpendar's website, hold the toast, has quite a bit of info on the fat fast if you want to read the positive side of it.
Best to you either way.
15 helmi 14 jäseneltä: DarleneW101
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The scales were kind me to me this morning. I'm actually down a bit over 2kg since I started dieting on February 1 and started trying to eat more fat
17 helmi 14 jäseneltä: MinkiZoe
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