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I went to the store today. I wanted a candy bar sooo bad when I was in the check out lane but instead I grabed a lifewater no calories and felt satisfied. Proud of my self. Now I feel like I can eat a sensable lunch and I don't feel so hungry.
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1840 kcal
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Rasva: 68,88g | Prot: 89,18g | Hh: 231,46g.
Aamiainen: banana, chex cereal. Lounas: apple, cranberries, almonds, fat free Mayo, cheese, turkey deli slices, lettus. Päivällinen: carrots, potato , roast beef. Välipalat/Muut: apple, cashews, Oil Popped White Popcorn. lisää...
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2776 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 36 minuuttia, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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