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Well, it happened again. When the scale last started hovering over the same 5 lb range for over 2 weeks (December), I had a “refeed” day. A high carb day, fat low as possible. Not “too” much sugar. After 4 days of my body dealing with the water gain, and once again depleting the glucose and getting into ketosis again...the scale kept falling for 2 weeks straight. None of the usual up and down pattern.
So, after waiting almost 3 weeks with the hovering stall, I tried it again. Boom: 5 days of water weight and 2 of keto flu, and bow the scale is moving again. Yay. Even if it’s not free-fall, I am happy to be moving again. Yay! 70+lbs!!
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