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I haven't had much food recorded because the flu has made it's rounds to my house :/ On the upside it's a nice jump start to the weight loss right? lol, I plan on getting back to the gym as soon as I feel better though, so I can keep this weight down.
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122,0 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 49,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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650 kcal
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Rasva: 18,25g | Prot: 9,00g | Hh: 113,00g.
Aamiainen: Aunt Millie's Deluxe White Bread, Smucker's Strawberry Preserves, My Essentials Orange Juice, Country Crock Shedd's Spread Original. Lounas: Betty Crocker Suddenly Pasta Salad - Classic. Välipalat/Muut: Kroger Crispy Rice Marshmallow Treat. lisää...
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Painonpudotus 3,2 kg viikossa
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