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Good morning FS! Just weighed myself this morning, and am down to 281.2. Last weigh in was just about 20 days ago. I think I did ok! I'm glad I got my About Time protein powder again. That helps me so much to reach my daily protein goals. Plus, I consider that breakfast. Whatever works! Hope everyone is doing well! Have a great day!!!👍
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127,6 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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213 kcal
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Rasva: 4,14g | Prot: 24,86g | Hh: 19,00g.
Aamiainen: Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds). lisää...
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Painonpudotus 0,8 kg viikossa
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