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We are finally having some milder weather. It was comfortable enough for my Wife, Grand dude and I to take a walk. Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. 855kcal deficit // BF↑0.1% // BW unchanged
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1202 kcal
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Rasva: 56,90g | Prot: 103,07g | Hh: 68,63g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Buttermilk & Vanilla Protein Waffles. Lounas: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Päivällinen: Cooked Summer Squash (Fat Added in Cooking), Fried Potatoes, Salmon Cake or Patty. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
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 Kommentit
awesome!!!! john your a true inspiration. should be getting my kids back soon can't wait to take them for walks and to the park.
25 helmi 21 jäseneltä: HeBrewZ
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Thanks, Andrew I'm praying you get your kids back soon. You seem so happy when you have them with you...
25 helmi 21 jäseneltä: John10251
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That’s great I’m glad that you were able to take a walk and enjoy the milder weather, have an awesome rest of your day!😉
25 helmi 21 jäseneltä: Augusta888
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I wish I could meet my activity goals, good for you!😁👍
25 helmi 21 jäseneltä: Shrewdness
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Thanks Augusta!!! It was a blessing to get out and enjoy some sunshine...
26 helmi 21 jäseneltä: John10251
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Thanks Shrewdness!!! Make sure your goals are obtainable for now. My activity goals do require me to do more than regular routine activity. A little extra goes a long way. Good luck!!!
26 helmi 21 jäseneltä: John10251
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Painohistoria - John10251
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