Gathering tax info today to get ready to take to the accountant. Oh joy!!! I was up on the scale today ... decided it wasn't real so I didn't record it. I consumed far fewer calories than I used so I know it isn't a "real" weight gain. Still ... I sometimes loathe the scale.
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1100 kcal
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Rasva: 23,50g | Prot: 98,00g | Hh: 135,00g.
Aamiainen: water, medifast cocoa. Lounas: water, Select Harvest Tortilla Soup. Päivällinen: Oven Ready Boneless Skinless Turkey Breast, Fuze, Lean Cuisine Meatloaf. Välipalat/Muut: Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, Snickers Nutrition Bar. lisää...
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3665 kcal
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Harjoitus:
Istuminen - 6 tuntia, Toimistotyö - 4 tuntia ja 47 minuuttia, Kuntoilulaite (kevyt) - 1 tunti ja 13 minuuttia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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