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Very disappointed in my weight gain. I even resisted having Peanut M&M's, my favorite.I just need to eat less and exercise more.
I did enjoy the weekend with my daughter and her husband.Today is a new day and the start of a new week.
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1626 kcal
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Rasva: 68,33g | Prot: 73,06g | Hh: 211,45g.
Aamiainen: Great Value 100% Pure Orange Juice with Calcium from Concentrate, Bananas, Thomas' Bagel Thins - Everything, Great Value Cream Cheese Spread, Coffee. Lounas: Nature's Table Nature's table turkey reuben. Päivällinen: Great Value Light Pancake & Waffle Syrup, Blueberry Pancakes, Egg. Välipalat/Muut: Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. lisää...
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2210 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Toimistotyö - 8 tuntia ja 15 minuuttia, Lepo - 8 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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