|
Näytä dieettikalenteri, 03 maaliskuuta 2021:
|
1314 kcal
|
Rasva: 52,54g | Prot: 89,97g | Hh: 126,50g.
Aamiainen: Premier Nutrition Premier Protein Pumpkin Spice. Päivällinen: Beyond Meat Beyond Beef Italian Meatballs, Trader Joe's Shredded Green Cabbage, Carrots, Publix Yukon Gold Potatoes, Culinary Treasures Organic Low Sodium Vegetable Broth. Välipalat/Muut: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sunkist Navel Orange, California Avocado, Simple Truth Organic Organic Blue Corn Tortilla Chips, Premier Nutrition High Protein Shake - Caramel, R.w. Knudsen Family Grape Juice. lisää...
|
|
3260 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Dm Swim - 1 tunti. lisää...
|
|
 Kommentit
good luck! we have all been there and still, the struggle is real!
03 maalis 21 jäseneltä: okiedwnsouth
|
I can’t tell you how many times I have been where you are, but you had a great first month.
03 maalis 21 jäseneltä: Gerstner1
|
Let's go! #getserious #mindset #grindtime #stayhungry
03 maalis 21 jäseneltä: jimmiepop
|
Doogle1 - the struggle never ends. All you have to do is get back up when you fall and never, ever quit at becoming the better you. Never EVER QUIT!
03 maalis 21 jäseneltä: chesgreen
|
It is such a struggle, I am 56 and have just started to try and lose weight AGAIN. I love this app and the encouragement! I wish you motivation and good health 🌹
03 maalis 21 jäseneltä: Rosanna Avery
|
when the going gets tough, the tough get going. you got this!!! rooting for you.
03 maalis 21 jäseneltä: hotairballoon
|
It is definitely a process that takes time. I think we all feel like we will never get to where we desire to be but that is why you come here for support. Keep logging in your journal and look toward your FSF for encouragement. You will get there
03 maalis 21 jäseneltä: freetime
|
03 maalis 21 jäseneltä: Webby1968
|
Thank you for all the kind and supportive words. I’m feeling more confident after reading them all.
03 maalis 21 jäseneltä: Doogle1
|
The struggle is real. I did great the first couple of weeks, but the past couple - not so much. I’m encouraged by the support here. Every day is a chance to start new. Every meal is a chance to make better choices. We can do this!
03 maalis 21 jäseneltä: Tailorlady
|
you got this, one day at a time!
03 maalis 21 jäseneltä: kim.sager
|
It is a struggle. Losing is not fast. It can be done! Think of all the great health benefits and extra energy a bit of weight loss will do. Patience, persistence, logging, etc do work.
03 maalis 21 jäseneltä: kattay
|
the struggle is real. jist got to be consistent and stick with it. I have given up alot, but I have also restarted everytime. so.....
03 maalis 21 jäseneltä: lorinh
|
i'm right there with you. gained over 20 with covid. starting again hardcore!
03 maalis 21 jäseneltä: rubato456
|
A couple of things that helped me stay the course was to not cut calories too drastically and eat more protein to keep me satisfied longer. It does seem like it takes a long time, but slow and steady is better than nothing at all! You can do it!!
05 maalis 21 jäseneltä: bearnoggin
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|