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So the fact that I work in a store with mostly unhealthy, high calorie, carb- filled junk food on hand is a really bad thing. I did well with dieting and following my RDI on the 2 days I was off work.. yesterday not so good. I followed my guidelines in the morning and felt good, Afternoon came and I had avoided the snack and candy counters all morning! YAY me! but I made a brutal mistake when I went into our break room and found someone had brought in strawberry cupcakes and alas I was unable to avoid that temptation and had 1, I knew it was bad for me but strawberry is my favorite! OK don't beat yourself up over it and get on with the rest of the day....Wrong.. sweet led to a salty craving...2oz of Bacon jerky...not so bad no carbs, but the calories and fat...OMG! then I had about 4 crackers! STOP the insanity! Came home from work and had a large glass of grapefruit juice.. UGH!! Topped the night off with a 10oz steak. HOW DO I GET RID OF ALL THE TEMPTATIONS? THEY PLAGUE ME!!!!!!!
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1332 kcal
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Rasva: 33,71g | Prot: 97,94g | Hh: 104,05g.
Aamiainen: Clementines, Eggland's Best Hard Cooked Peeled Eggs, Coffee with Milk, Sugar. Lounas: Sugar, McDonald's Premium Roast Coffee (Large), Del Monte Sweet Pickle Relish, Kraft Miracle Whip Dressing, Rye Bread, Tuna in Water (Canned). Päivällinen: Skinless Chicken Breast. Välipalat/Muut: Boiled Egg, Colby Jack Cheese, Anheuser-Busch Budweiser Beer, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Milk and Sugar. lisää...
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2415 kcal
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Harjoitus:
Istuminen - 2 tuntia, Kotityöt - 1 tunti, Kävely (hidas) - 3 km/h - 2 tuntia, Seisominen - 4 tuntia, Lepo - 5 tuntia, Nukkuminen - 10 tuntia. lisää...
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