First 16 hour fast day but miscalculated, it was actually 18 hours. No fat coffee this morning but lots of other fluids including a full glass of coconut water that I think may have been a mistake. It's 100% pure coconut water but has a heap of carbs. It's very healthy and I'd like to keep on having it in my diet but I'll have to watch the quantity in future. I'm hoping all the other fluid is going to magically wash those carbs away.
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914 kcal
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Rasva: 69,29g | Prot: 72,27g | Hh: 21,54g.
Aamiainen: Lipton Black Tea, Nature Made Vitamin C 1000mg, Tap Water. Lounas: Lipton Black Tea, Tap Water, Beef Bone Broth, Foco 100% Pure Coconut Water. Päivällinen: Egg (Whole), Perrier Sparkling Natural Mineral Water, Kimchi with Seaweed - Homemade White Kimchi (Wombok = Pe-tsai), Chicken Wing (Skin Eaten). Välipalat/Muut: Gold Medal Pork Krackles, Coles Thickened Cream, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter, Tap Water, Coles Natural Almonds, Pura Thickened Cream, Aeroplane JellyLite (Aeroplane) AU. lisää...
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2764 kcal
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Harjoitus:
Toimistotyö - 9 tuntia ja 30 minuuttia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia, Seisominen - 1 tunti, Kuntoilulaite (raskas) - 30 minuuttia. lisää...
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