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Back to more protein at breakfast and my morning snack and I have stayed more full all day long. Gonna figure out how to do that without eating the same thing day after day.
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1816 kcal
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Rasva: 75,94g | Prot: 61,02g | Hh: 222,48g.
Aamiainen: Tillamook Medium Cheddar Cheese Sliced, Honey, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life. Lounas: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt. Päivällinen: Zachary Chocolate Peanut Clusters, IGA hot cocoa mix, Rold Gold Classic Style Tiny Twists Pretzels, Rhubarb Muffins. Välipalat/Muut: Zucchini Chocolate Crinkles, Kirkland Signature Italian Style Beef Meatballs. lisää...
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3217 kcal
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Harjoitus:
Istuminen - 2 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Seisominen - 2 tuntia, Bicycling - 50 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 55 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti. lisää...
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 Kommentit
WOW - when did you get below your goal weight??? I must have missed it...GREAT job and am really excited for you. AWESOME!
26 helmi 14 jäseneltä: HCB
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Not eating the same thing every day is also one of my main concerns now heheh :D
27 helmi 14 jäseneltä: euheide
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HCB, I went below my weight loss goal 3 weeks ago. =) Now I am learning the maintaining thing. Thanks for all the encouragement you have given me!
27 helmi 14 jäseneltä: skwhite
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I just added 2% cottage cheese to my diet, for a change-up. It's ok, have to add either a fibercrisp wafer or some fruit to it - straight off the spoon is a little hard to take until I get used to it.
27 helmi 14 jäseneltä: erwinwarrior83
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I don't think I could eat cottage cheese straight either. :-P
27 helmi 14 jäseneltä: skwhite
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