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so I was very good yesterday, I walked past the break room where the strawberry cupcakes were screaming my name 3 times and I ignored them! Small feat for most but for me I won that battle! wrote myself a note and put it where I could see it every time I was by the calorie, candy section, it read "I love me more than the junk food and I am tired of being a fat ass" it worked I stayed away from all of the temptations! Good day. YAY me
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953 kcal
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Rasva: 53,09g | Prot: 51,43g | Hh: 66,15g.
Aamiainen: Yoplait Light Fat Free Yogurt - Strawberry, Boiled Egg, Whole Foods Market Stevia, Coffee with Cream. Lounas: Vienna Sausage (Canned), Clementines, Sugar, McDonald's Premium Roast Coffee (Large), Boiled Egg, Clementines. Päivällinen: Pork Chop. Välipalat/Muut: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. lisää...
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2446 kcal
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Harjoitus:
Istuminen - 1 tunti, Seisominen - 5 tuntia, Kävely (hidas) - 3 km/h - 3 tuntia, Lepo - 8 tuntia, Nukkuminen - 7 tuntia. lisää...
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