|
As of yesterday, I have a friend living on my couch in my livingroom. Which is actually yet another obsticle for me to work around... if its not one thing its another. So will see how this works out.
|
1299 kcal
|
Rasva: 44,98g | Prot: 76,45g | Hh: 154,19g.
Aamiainen: America's Choice Natural Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal. Lounas: Gala Apples, Trader Joe's Organic Vanilla Yogurt. Päivällinen: Brussels Sprouts (Frozen), Unsalted Butter Stick, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast, Chicken Breast. Välipalat/Muut: Brussels Sprouts (Frozen), Nabisco Triscuit Crackers Original. lisää...
|
|
2329 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|