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Well, I know its a day early, but the news on the scale was too good to be true. For a while there it looked like no matter what I did there was no way that I was actually going to lose weight. Now I happen to know that to keep the arrow green next week I'm going to have to be angelic and keep squeezing in the exercise. The week after that we have a professional improvement conference - so I'll be away and I'm not sure what the eating will be like. Probably not as healthy. Hopefully there will be lots of sports.
:D
Its the weekend, which means there is lots of time to exercise (and more temptations to eat) I think I'll make up a nice bit of stirfry today and I have some sweet potatoes too. I'll have to make up a new batch of soup soon too.
It feels so good to finally turn the tide!! I'm honestly grinning ear to ear. I had started to worry that I was just going to keep gaining regardless of what I do.
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1605 kcal
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Rasva: 36,39g | Prot: 53,70g | Hh: 265,26g.
Aamiainen: chedder cheese, onions, sweet red pepper, broc, egg, mixed berries, banana, Milk (Fat Free or Skim, Calcium Fortified), Dried Cranberries (Sweetened). Lounas: brown & wild rice with roasted garlic, garden salad. Päivällinen: Apples, Brown & Wild Rice with Roasted Garlic. Välipalat/Muut: raisin, ultimate crunch. lisää...
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2259 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Toimistotyö - 6 tuntia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Kotityöt - 45 minuuttia, Venyttely (Jooga) - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 35 minuuttia, Tanssi (nopearytminen, aerobinen) - 50 minuuttia. lisää...
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