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Okay was FatSecret messing up yesterday for everyone else, because it kept telling me to come back in 5 minutes… Oh well, it seems to be fixed now! :D
I got my FitBit Zip! Yey! It’s too late to get an accurate reading today, but I’m looking forward to tomorrow! I was hoping FatSecret and FitBit would play well together… they do NOT. I tried connecting both devices via Syncmetrics, all it does is sync weight data, well that is easy enough to log. The food and activity is what I was really looking for.
At first I tried manually copying everything in my diet calendar from FatSecret to FitBit… OMG, so frustrating! So I think I’m just going to use the FitBit Zip as a more accurate measurement of my activity and I’ll try to translate that data into the FatSecret activity calendar. I think that makes sense, because FitBit knows my weight and is tracking how many steps I take… There was logic in there somewhere, I’m too tired to think at the moment.
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47,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2014:
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1518 kcal
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Rasva: 43,64g | Prot: 72,16g | Hh: 205,51g.
Aamiainen: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, GNC Ultra Omega Krill Oil, Hydroxycut Gummies, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lounas: Turkey Breast Meat, Great Value Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Great Value Romaine Lettuce, Kashi Hummus Crisps Caramelized Onion. Päivällinen: Prego Pesto Marinara Sauce, Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Rotini Multigrain Pasta, Breaded Veal Patty. Välipalat/Muut: Godiva G Collection Truffles, Annie's Homegrown Whole Wheat Cheddar Bunnies, H.K. Anderson Mini Twist Pretzels, Great Value Natural Apple Sauce. lisää...
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1662 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Kotityöt - 3 tuntia, Istuminen - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Lepo - 11 tuntia ja 46 minuuttia, Venyttely (Jooga) - 4 minuuttia. lisää...
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Painonpudotus 1,1 kg viikossa
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