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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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100,2 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 16,2 kg.
Dieetin noudattaminen: 100%.
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770 kcal
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Rasva: 10,50g | Prot: 46,00g | Hh: 128,00g.
Aamiainen: water, medifast cocoa. Lounas: Select Harvest Tomato. Päivällinen: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. Välipalat/Muut: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. lisää...
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3935 kcal
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Harjoitus:
Seisominen - 1 tunti, Kotityöt - 2 tuntia, Istuminen - 2 tuntia, Shoppailu - 1 tunti, Ajaminen - 4 tuntia, Nukkuminen - 10 tuntia, Lepo - 2 tuntia ja 49 minuuttia, Kuntoilulaite (kevyt) - 1 tunti ja 11 minuuttia. lisää...
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Painonnousu 1,3 kg viikossa
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