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Today's breakfast success:
Oatmeal (whole plain oats, not the instant stuff), prepared with a splash of milk and cinnamon
Once cooked, mixed on top of a tablespoon of peanut butter, a small amount of Maple Grove sugar-free syrup (I know...but at least the sweetener is Splenda), and a little bit of cocoa whey powder for a shot of protein and flavor.
And then a few raisins sprinkled on top.
It was practically like eating cookies, with this nutritional payoff:
315 calories
14g protein
9g sugars - none added or refined, 7 of those from the raisins
10.8g fat, none saturated, and most monounsaturated
5.5g of fiber
And several hours later, still feeling full!
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1515 kcal
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Rasva: 52,68g | Prot: 104,38g | Hh: 162,86g.
Aamiainen: red grapefruit, Raisins, Cozy Cottage Sugar Free Low Calorie Syrup, All Natural Rich Roast Chunky Peanut Butter, Whey to Go Protein Powder - Natural Vanilla Bean, Old Fashioned Oats. Lounas: Light Santa Fe Style Chicken, Frozen Edamame - Organic Soybeans in Pods, hard boiled egg, red grapefruit. Päivällinen: avocado, Mexican Style Quinoa and Black Beans, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Whole Grain Tortillas. Välipalat/Muut: Nonfat Peach Greek Yogurt, meijer peanuts, beef jerky, Cocoa Roast Almonds, coffee. lisää...
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2353 kcal
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Harjoitus:
Kinect - 40 minuuttia, Istuminen - 4 tuntia, Toimistotyö - 4 tuntia, Ajaminen - 42 minuuttia, Kotityöt - 1 tunti ja 5 minuuttia, Nukkuminen - 7 tuntia, Lepo - 6 tuntia ja 33 minuuttia. lisää...
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