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Hump day! Wooo! I had chocolate last night, but I ate it in front of my husband and didn't sneak eating it. I checked my calorie intake first and felt I could afford to eat it. I slowed down and savored the taste. Usually, I can wolf down 1-3 candy bars, regular size, in seconds. I don't even taste them because I eat so quickly.
Näytä dieettikalenteri, 05 maaliskuuta 2014:
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1186 kcal
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Rasva: 53,95g | Prot: 43,72g | Hh: 136,14g.
Aamiainen: Sam's Club Cinnamon Crunch Muffin, Coffee, Grapefruit. Lounas: Wal-Mart Tilapia Fillets, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Peas (Canned). Päivällinen: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Banquet Crock Pot Classics Beef Pot Roast. Välipalat/Muut: Hershey's Milk Chocolate Kisses, Cheetos Cheese Puffs. lisää...
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2030 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Seisominen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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 Kommentit
Good job! I often eat a square of dark Lindt chocolate in the evening. I can make that little square last longer than you'd think. LOL It is just a nice little rich treat that I don't have to feel guilty about. Tasting your food lets you enjoy it a lot more.
05 maalis 14 jäseneltä: DarleneW101
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Happy Hump Day :) I had chocolate yesterday (3 peanut M&Ms) - I traded a fullsize Hershey's with almonds (my favorite) for just a few treats. Sometimes its nice having a small treat.
05 maalis 14 jäseneltä: saratyler
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Well Done! I am in a Weight Challenge group and our little slice of heaven is, if you're the biggest loser for the week, the prize is a Herbalife chocolate protein bar...HEAVEN to the winner!
05 maalis 14 jäseneltä: helzs
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Yes, good for you! I too have issues eating sweets/treats in front of others & am working hard to feel more comfortable when I do. Plus, you ate it slowly & mindfully! Great job! xoxox
05 maalis 14 jäseneltä: Ruhu
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