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Did really well today. I even kept under 1200 cals. I'm not sure how to stop the 1200 cal a day challange that I entered. I think for me, just making sure that I am under 1500 daily, will do it as far as the scale going down and changing my plan as I started working on today. So I hope my buddies are in good spirits and reaching their own goals. I noticed that this past week didn't look so great in a whole for alot of folks. Spring is in the air so this week will surely be awesome!!!
Thank you to everyone who has helped me through my week when I was down and needed it!!! :)
Näytä dieettikalenteri, 08 maaliskuuta 2014:
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1129 kcal
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Rasva: 30,88g | Prot: 41,45g | Hh: 178,59g.
Aamiainen: Jiffy Apple Cinnamon Muffin Mix. Lounas: Bananas, Nature's Path Organic Flax Plus Granola Cereal. Päivällinen: Red Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. lisää...
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2225 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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