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Today instead of my usual large cup of coffee i settled for a small. Then, I walked into work and there were sitting these cookies. The kind with the frosting and the cookie part is very soft. I avoided it. It was really hard! I am going to eat some strawberries I picked from the farm. Maybe my cravings for sweets will go away? 13 pounds to go I've got this!
Näytä dieettikalenteri, 10 maaliskuuta 2014:
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1265 kcal
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Rasva: 78,94g | Prot: 45,51g | Hh: 104,76g.
Aamiainen: Trader Joe's Hass Avocado, Strawberries, Orange Juice, Coffee with Cream and Sugar. Lounas: Water, Extra Virgin Olive Oil, Publix Red Bell Pepper, Tomatoes, Meatless Bacon Bits, Egg. Päivällinen: Butternut Squash Soup, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mozzarella Cheese, Onions, Sour Cream, Black Beans (Canned), Green Leaf Lettuce. Välipalat/Muut: Banana, Ketchup, Kroger Sauerkraut, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, America's Choice Natural Walnuts, Walnuts, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese. lisää...
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1862 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 9 tuntia. lisää...
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