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Steady since yesterday, which is a little surprising....it was a high-intensity day on the job, which usually means extra calorie burn due to the anxiety. I won't complain about holding steady overnight though.
And I may need to whip up some more of that peanut butter oatmeal this morning....
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71,9 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1738 kcal
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Rasva: 42,20g | Prot: 120,30g | Hh: 248,38g.
Aamiainen: Fiber One, solgar, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. Lounas: Lentil Soup. Päivällinen: Lite 100% Whole Wheat Bread, Mexican Style Quinoa and Black Beans. Välipalat/Muut: No Sugar Added Fruit Bars, white popcorn, Atkins Advantage Creamy Vanilla Shake (Atkins), beef jerky, grapefruit, Cocoa Roast Almonds. lisää...
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2292 kcal
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Harjoitus:
Toimistotyö - 10 tuntia, Ajaminen - 42 minuuttia, Kinect - 30 minuuttia, Lepo - 6 tuntia ja 48 minuuttia, Nukkuminen - 6 tuntia. lisää...
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vakaa paino
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