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Finding myself going a little crazy LOL. TOday is my first day on my healthy kick so I need to write this journal. I just ate my lunch it was an egg with meatless bacon a small tomato and a mini red bell pepper. I thought I wouldnt be able to eat just that but I gave it a minute and I actually feel satisfied. It is just so hard to give up old habits! Especially when food was my comfort for so long!
Näytä dieettikalenteri, 10 maaliskuuta 2014:
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1265 kcal
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Rasva: 78,94g | Prot: 45,51g | Hh: 104,76g.
Aamiainen: Trader Joe's Hass Avocado, Strawberries, Orange Juice, Coffee with Cream and Sugar. Lounas: Water, Extra Virgin Olive Oil, Publix Red Bell Pepper, Tomatoes, Meatless Bacon Bits, Egg. Päivällinen: Butternut Squash Soup, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mozzarella Cheese, Onions, Sour Cream, Black Beans (Canned), Green Leaf Lettuce. Välipalat/Muut: Banana, Ketchup, Kroger Sauerkraut, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, America's Choice Natural Walnuts, Walnuts, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese. lisää...
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1862 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 9 tuntia. lisää...
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 Kommentit
It sounds like you are off to a great start!
10 maalis 14 jäseneltä: Jess cheng
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You can do it !!! Try to eat slowly ... (LOL)
10 maalis 14 jäseneltä: ChubbyJolka
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I am doing great. But I feel hungry again. Hate that!
10 maalis 14 jäseneltä: mommynessa09
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Have a bigger salad... Mix you veggies with lettuce (it has a few cal) - I had for lunch 2 cups of spring mix+ 1/2 cup cantaloupe+1 Tbsp of shredded cheese, a little bit of green onion and sun dried tomato + 1 Tbsp olive oil ... Didn't count cal ... It was yummy ... Next meal at 5pm
10 maalis 14 jäseneltä: ChubbyJolka
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Good job! I know that feeling of wanting to eat after eating. Sometimes I remember to drink a BIG glass of water when those false hungries creep in. That really fills me up and reminds me I wasn't really hungry after all. Keep up the good work.
10 maalis 14 jäseneltä: Miss Kitteh
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Mommynessa09, it can be done. The worst thing to feel is hunger, but that simply means you're not doing the job of keeping your body nourished. Day One is the toughest but you should be eating at least 4 small meals today (even heavy snacks like string cheese, apples and graham crackers or something). Account for those calories and you've got to keep fed so that your body knows what it will get (calories) and when it will get it (time of day) so it has no problem burning fat...your body will learn it doesn't need reservers. Love you, Mommy (and all mommies that make this choice to live healthy and be around for the little ones)!
10 maalis 14 jäseneltä: LuC2
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Thank you guys! So much for the tips and kind words. I ate quite a bit today but really really healthy. I tracked it on my thingy. Lol. Today was excruciating. I still have yet to eat dinner. I'll control myself. Its just killer.
10 maalis 14 jäseneltä: mommynessa09
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I kno.w how that is. I rewarded myself with food which is so wrong. I am now looking for new rewards such as buying clothes, getting my hair done and I think that I might even get my nails done but first I got to reach my next goal.
10 maalis 14 jäseneltä: cyd69
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Painohistoria - mommynessa09
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