I believe this is the second time I've gone and worked out at the Y since my last journal entry. I had a great day today. The sun came out, I went for a walk with my favorite walking buddy Thor, he is great! He found a football that he wanted to bring home but could not fit it in his mouth so we left it in the field. I love seeing the weather slowly changing for the better. Saturday was like a monsoon but today is like the Spring we have come to love. After I made it back from the gym, I cooked dinner and went and got Kayla to come outside and enjoy the sun. She is studying so hard I didn't want her to miss the increments of sunshine we've been blessed with. That is pretty much my day, I do hope my buddies had a great one as well.
Näytä dieettikalenteri, 10 maaliskuuta 2014:
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1016 kcal
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Rasva: 19,93g | Prot: 65,00g | Hh: 148,97g.
Aamiainen: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water. Lounas: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Honey Buzzers. Päivällinen: American Value Green Beans (Canned), Spaghetti with Meat Sauce (Entree). Välipalat/Muut: Toasted Whole Wheat Bread, Butter, Banana. lisää...
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4637 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Uinti (hidas) - 30 minuuttia, Walking 2.5 - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 30 minuuttia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
10 maalis 14 jäseneltä: Deb_N
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I so look forward to your posts Bea. I'm glad you had another great day and how thoughtful of you, to see that Kayla didn't miss out on the beautiful day! We had a sunny, warm day here, but I had a 10 hr work day, same tomorrow. Wednesday I have off and guess what, rain!!! Thursday cold. Then Friday nice again, and I have work! LOL I'll just have to look out the window! Have a good evening.
10 maalis 14 jäseneltä: Barbara4572
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Great to hear you had a good day!! I saw those pictures you had posted on FB of Thor!! He is a big boy, and a handsome one too!! A wonderful walking buddy! We have some nice sun today, and its suppose to start raining tomorrow, with a temperature dip on Thursday. Thats ok, its all good!! Have a good day, B!!!
11 maalis 14 jäseneltä: pumakitten
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Glad you are enjoying spring. I can hardly wait until it reaches us here!
11 maalis 14 jäseneltä: Lynn1958
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Glad you got out while it was nice.
12 maalis 14 jäseneltä: rockytu
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Painohistoria - LadyBea40
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