Päiväkirja - LadyBea40, 10 maalis 14

I believe this is the second time I've gone and worked out at the Y since my last journal entry. I had a great day today. The sun came out, I went for a walk with my favorite walking buddy Thor, he is great! He found a football that he wanted to bring home but could not fit it in his mouth so we left it in the field. I love seeing the weather slowly changing for the better. Saturday was like a monsoon but today is like the Spring we have come to love. After I made it back from the gym, I cooked dinner and went and got Kayla to come outside and enjoy the sun. She is studying so hard I didn't want her to miss the increments of sunshine we've been blessed with.
That is pretty much my day, I do hope my buddies had a great one as well.

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1016 kcal

Rasva: 19,93g | Prot: 65,00g | Hh: 148,97g.   Aamiainen: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water. Lounas: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Honey Buzzers. Päivällinen: American Value Green Beans (Canned), Spaghetti with Meat Sauce (Entree). Välipalat/Muut: Toasted Whole Wheat Bread, Butter, Banana. lisää...

4637 kcal

Harjoitus: Kotityöt - 2 tuntia, Uinti (hidas) - 30 minuuttia, Walking 2.5 - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 30 minuuttia. lisää...