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Heading to work. I will weigh myself when I get there. Fortunately, for that reason, I work for a doctor. Downside? She'll probably want to go out to eat today. I will just try to chose the best foods! I had an awesome healthy breakfast this morning. Stay strong y'all!
Näytä dieettikalenteri, 11 maaliskuuta 2014:
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1607 kcal
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Rasva: 96,17g | Prot: 104,57g | Hh: 79,41g.
Aamiainen: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Olive Oil, Cheddar Cheese, Egg, Whole Milk, Oatmeal, Blueberries, Strawberries. Lounas: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Päivällinen: Ricotta Cheese (Part Skim Milk), Buitoni Roasted Garlic Marinara Sauce, Cooked Spaghetti Squash, Olive Oil, Feta Cheese, Garlic, Tomatoes, Provolone Cheese, Dole Portobello Mushroom Caps. Välipalat/Muut: Blue Cheese, Provolone Cheese. lisää...
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2166 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 10 tuntia, Nukkuminen - 6 tuntia. lisää...
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